When Does Spring Begin?

The Earth’s axis is slightly tilted in relation to its orbit around the sun, which is why we have seasons

The start of spring is also known as the Vernal Equinox; the day when the sun is exactly above the equator and day and night are almost exactly the same length.

This is known as the astronomical start of spring and the date that you will see in diaries (Dairy Diary, obviously!) and on calendars.

Spring is nature’s time for new beginnings and new life and the signs are all around us. The daffodils are blooming, buds are appearing, the days are getting longer and the sun stronger. Spring is on its way!

The Benefits of Spring

We humans can feel the benefits of Spring too – as the increased light begins to affect the brain and with less of the melatonin hormone affecting our sleep-wake cycle, we can get a light “spring” in our step, we become more alert, and experience increased feelings of happiness. The fresh air, scents and visual displays of spring start to feel good as we emerge from winter.

United Nations International Day of Happiness

It seems fitting then, that the 20th March is also the United Nations International Day of Happiness. Since 2013, the United Nations has celebrated the International Day of Happiness as a way to recognise the importance of happiness in the lives of people around the world.

Each year the World Happiness Report is published, which uses global survey data to report how people evaluate their own lives in more than 150 countries worldwide.

The pandemic brought not only pain and suffering but also on the flip-side, an increase in social support and benevolence. As we battle the ills of disease and war, it is essential to remember the universal desire for happiness and the capacity of individuals to rally to each other’s support in times of great need.